Noa Soul Cycle Rocking Teacher UES Short Hills Brooklyn

Personally Noa --  he's my Soul Cycle Shaman but I say that with laughter and true feeling.       Sometimes, I shake my head when he delves in to colorful topics and wonder...is  that my punk rocker teenage son I never had?  Noa's verbal sharing is "broad" for lack of a better explanation and at times actually profound if you're paying attention.  He is funny.  He is Soul Cycle's Rock and Roll Buddha with a Punk twist and a gentle heart under the heavy tats.   

When there are no teenagers in the room you may hear an F bomb but Noa breaks the SC mold.  He isn't perfect and his rock music the best.   I don't understand moving to the beat but I do get Noa got me to love Soul Cycle. 

(Note:  Laughter, in Short Hills we hear they're teenagers,  don't know the rock 'n roll songs most dear to Noa's heart like slightly older riders including me and a marvelous  70 year old man in my class, you have to laugh! )

Soul cycle riders come in all sizes and shapes but SC has only one Buddha Rock Star teacher! 

When Noa isn't acting like a wonderful crazy NYC character who makes me laugh, he really has healing insights about not feeding your fears, starve your fears,  feed your dreams!

(What would New York be without characters? I'm one!)

Noa has lost over 100 pounds (read that link below) so he has me convinced I can lose the 20 pounds I gained after I had a cyst removed at a doctor's and got punched attacked and lied about by a receptionist/office manager I kid you not; only in NYC not fired or arrested but the YouTube has 150,000 views on how to not treat a customer or patient.  

I don't laugh much these days or feel good much except in Noa's classes so my goal is to expand my joy as I get trim and buff at 52.  I ran 2 NYC Marathons way back when, I  can find my way back but right now Soul Cycle is my road to reclaiming my happiness.  (Smile yes sitting on a bike that goes no where but internally on a soul level a higher road hopefully!)

Since I have started SC I have lost about 8 pounds so I am on my way.  

https://www.soul-cycle.com/community/soul-transformation-noa-shaw/626/

Note: Soul Cycle classes are pricey but obesity costs way more.  
I didn't want to fall in to obesity glad I walked in to SC, the classes are worth it.  
I feel hopeful  and so much better after class. 


I love Noa's creative mixes with The Doors Riders on The Storm...SC class leaves me feeling better, dramatically better.  

Thanks and gratitude for making a difference.  

ps http://www.youtube.com/watch?v=dh9TedhfthE&sns=em

please help this go viral so shame MD, my attacker, NYPD, IAB and Cy Vance, ADAs involved thank you. 

https://vine.co/v/M3A9b3ehni0 

Vid 4 second highlights Vine

http://www.youtube.com/watch?v=qzRICOSHGlI&sns=em

Cy Vance being yelled down outside NYU Law for what he really is in my opinion a corrupt misogynist  DA.  

http://nypdnewcommission.blogspot.com/2014/10/john-lius-press-release-calling-for.html?m=1

https://www.change.org/petitions/mayor-de-blasio-new-commission-investigating-nypd-internal-affairs-mayor-de-blasio-time-for-new-commission-in-to-nypd-internal-affairs-the-times-is-now

http://nypdiabccrbccpccollaborativepollicing.blogspot.com/

June 19, 2014 learned even more about Internal Affairs Corruption do created new blog goal to sue Mr Bratton and Mr Reznick 2015. 

http://nypdstatcreativestatfixing.blogspot.com/2014/04/mynypd-threatened-and-coerced-me-01.html?m=1

http://suzannahbtroy.blogspot.com/2014/04/nypd-ray-kelly-charles-campisi-dd5.html?m=

The NYPD an internal affairs fix crime in my opinion based on my own experience.

Dr Andrew Fagelman Delita Hooks Violence Lies New bad Yelp Review Not ADay @ The Beach!
http://suzannahbtroy.blogspot.com/2014/05/dr-andrew-fagelman-delita-hooks_24.html?m=1

   

I should warn you Soul Cycle is expensive but I need 52 I realized heading towards obesity more expensive